{"id":95114,"date":"2026-02-25T01:00:40","date_gmt":"2026-02-24T22:00:40","guid":{"rendered":"https:\/\/aftoprostasia.gr\/?p=95114"},"modified":"2026-02-24T23:16:16","modified_gmt":"2026-02-24T20:16:16","slug":"%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad","status":"publish","type":"post","link":"https:\/\/aftoprostasia.gr\/en\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/","title":{"rendered":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2"},"content":{"rendered":"
\n

\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ae \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03cc, \u03b5\u03be\u03b5\u03c5\u03c4\u03b5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n

\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/div>\n
<\/div>\n
1. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2<\/div>\n
    \n
  • \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:<\/strong>\u00a0\u0391\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae, \u03b1\u03b3\u03b3\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c7\u03bf\u03c5\u03c6\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c3\u03ba\u03bf\u03c5\u03bd\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c6\u03b9\u03bb\u03b9\u03ac, \u03ae \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b7 \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/span><\/li>\n
  • \u039b\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae:<\/strong>\u00a0\u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1, \u03b1\u03c3\u03c4\u03b5\u03af\u03b1, \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ac\u03c1\u03bd\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/span><\/li>\n
  • \u039c\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\/\u039f\u03c0\u03c4\u03b9\u03ba\u03ae:<\/strong>\u00a0\u0386\u03c3\u03b5\u03bc\u03bd\u03b5\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b5\u03c2, \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 (“elevator eyes”), \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03c0\u03bf\u03c1\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd, \u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\/emails.<\/span><\/li>\n
  • Quid Pro Quo (\u0391\u03bd\u03c4\u03ac\u03bb\u03bb\u03b1\u03b3\u03bc\u03b1):<\/strong>\u00a0\u0391\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ad\u03bb\u03b9\u03be\u03b7, \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03b9\u03ce\u03bd.<\/span> \u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n
    2. \u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd<\/div>\n
      \n
    • \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5\u00a0\u03ac\u03b2\u03bf\u03bb\u03b1, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1, \u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ac<\/strong>.<\/span><\/li>\n
    • \u0391\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0\u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c1\u03bd\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2<\/strong>.<\/span><\/li>\n
    • \u03a7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 (\u03c0.\u03c7. \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03ca\u03c3\u03c4\u03ac\u03bc\u03b5\u03bd\u03bf) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03b2\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/span><\/li>\n
    • \u0397 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7\u00b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong>.<\/span>\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n
      <\/div>\n
      3. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 (\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 & \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1)<\/div>\n
        \n
      • \u039b\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7:<\/strong>\u00a0\u03a0\u03b5\u03af\u03c4\u03b5 “\u039f\u03a7\u0399” \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac. \u0395\u03ba\u03c6\u03c1\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7.<\/span><\/li>\n
      • \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong>\u00a0\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2, \u03ce\u03c1\u03b5\u03c2, \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2, \u03c4\u03b9 \u03b5\u03b9\u03c0\u03ce\u03b8\u03b7\u03ba\u03b5\/\u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b5\u03c2.<\/span><\/li>\n
      • \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7:<\/strong>\u00a0\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03b1\u03bd\u03c9\u03c4\u03ad\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 HR, \u03ae \u03c3\u03b5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\/\u03c3\u03c7\u03bf\u03bb\u03ae.<\/span><\/li>\n
      • \u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2:<\/strong>\u00a0\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 (100) \u03ae \u03c3\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/span> \u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n
        \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0397 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0391\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7.<\/em><\/div>","protected":false},"excerpt":{"rendered":"

        \u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ae \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03cc, \u03b5\u03be\u03b5\u03c5\u03c4\u03b5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.\u00a0 \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2: 1. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:\u00a0\u0391\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae […]<\/p>\n","protected":false},"author":2,"featured_media":95115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316],"tags":[],"class_list":["post-95114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-316"],"yoast_head":"\n\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aftoprostasia.gr\/en\/\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bf\u03b9-\u03bc\u03bf\u03c1\u03c6\u03ad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ae \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03cc, \u03b5\u03be\u03b5\u03c5\u03c4\u03b5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.\u00a0 \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2: 1. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:\u00a0\u0391\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aftoprostasia.gr\/en\/\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bf\u03b9-\u03bc\u03bf\u03c1\u03c6\u03ad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T22:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T20:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/02\/paren.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eleni Bouhalaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleni Bouhalaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/\",\"url\":\"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/\",\"name\":\"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391\",\"isPartOf\":{\"@id\":\"https:\/\/aftoprostasia.gr\/#website\"},\"datePublished\":\"2026-02-24T22:00:40+00:00\",\"dateModified\":\"2026-02-24T20:16:16+00:00\",\"author\":{\"@id\":\"https:\/\/aftoprostasia.gr\/#\/schema\/person\/548b457f38973cf1fb601df19cda597d\"},\"breadcrumb\":{\"@id\":\"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/aftoprostasia.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aftoprostasia.gr\/#website\",\"url\":\"https:\/\/aftoprostasia.gr\/\",\"name\":\"\u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aftoprostasia.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/aftoprostasia.gr\/#\/schema\/person\/548b457f38973cf1fb601df19cda597d\",\"name\":\"Eleni Bouhalaki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aftoprostasia.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f56db18e75aa6f310346fdbb19f7a95a27a22f7995ad1e5cbeee50862da5242?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f56db18e75aa6f310346fdbb19f7a95a27a22f7995ad1e5cbeee50862da5242?s=96&d=mm&r=g\",\"caption\":\"Eleni Bouhalaki\"},\"url\":\"https:\/\/aftoprostasia.gr\/en\/author\/eleni\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aftoprostasia.gr\/en\/\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bf\u03b9-\u03bc\u03bf\u03c1\u03c6\u03ad\/","og_locale":"en_US","og_type":"article","og_title":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391","og_description":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ae \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03cc, \u03b5\u03be\u03b5\u03c5\u03c4\u03b5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.\u00a0 \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2: 1. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:\u00a0\u0391\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae […]","og_url":"https:\/\/aftoprostasia.gr\/en\/\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bf\u03b9-\u03bc\u03bf\u03c1\u03c6\u03ad\/","og_site_name":"\u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391","article_published_time":"2026-02-24T22:00:40+00:00","article_modified_time":"2026-02-24T20:16:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/02\/paren.jpg","type":"image\/jpeg"}],"author":"Eleni Bouhalaki","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eleni Bouhalaki","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/","url":"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/","name":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391","isPartOf":{"@id":"https:\/\/aftoprostasia.gr\/#website"},"datePublished":"2026-02-24T22:00:40+00:00","dateModified":"2026-02-24T20:16:16+00:00","author":{"@id":"https:\/\/aftoprostasia.gr\/#\/schema\/person\/548b457f38973cf1fb601df19cda597d"},"breadcrumb":{"@id":"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aftoprostasia.gr\/%ce%b7-%cf%83%ce%b5%ce%be%ce%bf%cf%85%ce%b1%ce%bb%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%cf%8c%cf%87%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%bc%ce%bf%cf%81%cf%86%ce%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/aftoprostasia.gr\/"},{"@type":"ListItem","position":2,"name":"\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/aftoprostasia.gr\/#website","url":"https:\/\/aftoprostasia.gr\/","name":"\u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 & \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aftoprostasia.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/aftoprostasia.gr\/#\/schema\/person\/548b457f38973cf1fb601df19cda597d","name":"Eleni Bouhalaki","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aftoprostasia.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f56db18e75aa6f310346fdbb19f7a95a27a22f7995ad1e5cbeee50862da5242?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f56db18e75aa6f310346fdbb19f7a95a27a22f7995ad1e5cbeee50862da5242?s=96&d=mm&r=g","caption":"Eleni Bouhalaki"},"url":"https:\/\/aftoprostasia.gr\/en\/author\/eleni\/"}]}},"_links":{"self":[{"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/posts\/95114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/comments?post=95114"}],"version-history":[{"count":1,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/posts\/95114\/revisions"}],"predecessor-version":[{"id":95116,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/posts\/95114\/revisions\/95116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/media\/95115"}],"wp:attachment":[{"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/media?parent=95114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/categories?post=95114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aftoprostasia.gr\/en\/wp-json\/wp\/v2\/tags?post=95114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}