{"id":96757,"date":"2026-03-27T06:43:38","date_gmt":"2026-03-27T03:43:38","guid":{"rendered":"https:\/\/aftoprostasia.gr\/?p=96757"},"modified":"2026-03-26T20:46:08","modified_gmt":"2026-03-26T17:46:08","slug":"%cf%83%cf%87%ce%bf%ce%bb%ce%ae-%ce%b9%ce%ba%ce%ac%cf%81%cf%89%ce%bd-hafa-grinder-2025-erasmus-days-event","status":"publish","type":"post","link":"https:\/\/aftoprostasia.gr\/en\/%cf%83%cf%87%ce%bf%ce%bb%ce%ae-%ce%b9%ce%ba%ce%ac%cf%81%cf%89%ce%bd-hafa-grinder-2025-erasmus-days-event\/","title":{"rendered":"\u03a3\u03c7\u03bf\u03bb\u03ae \u0399\u03ba\u03ac\u03c1\u03c9\u03bd: HAFA GRINDER 2025 \u2013 Erasmus Days Event"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u00abHAFA GRINDER 2025\u00bb \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 Core Ops Fitness \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd \u03a4\u03c3\u03b9\u03ce\u03c1\u03b7 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf, \u0393\u03b9\u03b1\u03c4\u03af\u03bb\u03b7 \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u0393\u03ba\u03b9\u03bb\u03ac\u03bf\u03c5 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 (\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7). \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0399\u03ba\u03ac\u03c1\u03c9\u03bd \u03c4\u03b7\u03bd 16<sup>\u03b7<\/sup>\u00a0\u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 ERASMUS DAYS 2025, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5 2025.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf HAFA GRINDER 2025, \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039a\u03ac\u03b8\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf, \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc &amp; \u03b1\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc), \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1, \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c5\u03c0\u03cc \u03c0\u03af\u03b5\u03c3\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03cc\u03c1\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b5\u03af\u03bc\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03cc\u03c3\u03c6\u03b5\u03c1\u03b5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7, \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/li>\n<li>\u0391\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1.<\/li>\n<li>\u039c\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u0399\u03ba\u03ac\u03c1\u03c9\u03bd.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 HAFA GRINDER 2025, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03c3\u03b9\u03b1\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=b9b9-a1NL10\" target=\"_blank\" rel=\"noopener\">\u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7<\/a>\u00a0(<em>\u039c\u03af\u03be\u03b7\/\u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u039a. \u039a\u03b1\u03c4\u03c3\u03af\u03b3\u03b9\u03b1\u03bd\u03bd\u03b7\u03c2<\/em>)<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-96759 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3.jpg 1024w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3-300x200.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3-768x512.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3-18x12.jpg 18w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/02-3-555x370.jpg 555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-96760 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2.jpg 1024w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2-300x200.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2-768x512.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2-18x12.jpg 18w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/03-2-555x370.jpg 555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-96761 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1.jpg 1024w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1-300x200.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1-768x512.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1-18x12.jpg 18w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/04-1-555x370.jpg 555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96762 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2.jpg 1024w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2-300x200.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2-768x512.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2-18x12.jpg 18w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/05-2-555x370.jpg 555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96763 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1.jpg 1024w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1-300x200.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1-768x512.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1-18x12.jpg 18w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/06-1-555x370.jpg 555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96764 size-full\" src=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/07-1.jpg\" alt=\"\" width=\"768\" height=\"768\" srcset=\"https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/07-1.jpg 768w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/07-1-300x300.jpg 300w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/07-1-150x150.jpg 150w, https:\/\/aftoprostasia.gr\/wp-content\/uploads\/2026\/03\/07-1-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\n<div class=\"post_td_gallery\">\n<div class=\"td-gallery-slide-top\" style=\"text-align: justify;\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u00abHAFA GRINDER 2025\u00bb \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 Core Ops Fitness \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd \u03a4\u03c3\u03b9\u03ce\u03c1\u03b7 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf, \u0393\u03b9\u03b1\u03c4\u03af\u03bb\u03b7 \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u0393\u03ba\u03b9\u03bb\u03ac\u03bf\u03c5 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 (\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7). \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0399\u03ba\u03ac\u03c1\u03c9\u03bd \u03c4\u03b7\u03bd 16\u03b7\u00a0\u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 ERASMUS DAYS 2025, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5 2025. \u03a4\u03bf HAFA [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":96758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314],"tags":[],"class_list":["post-96757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-314"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03c7\u03bf\u03bb\u03ae \u0399\u03ba\u03ac\u03c1\u03c9\u03bd: HAFA GRINDER 2025 \u2013 Erasmus Days Event - \u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 &amp; \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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\u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5 2025. \u03a4\u03bf HAFA [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aftoprostasia.gr\/en\/\u03c3\u03c7\u03bf\u03bb\u03ae-\u03b9\u03ba\u03ac\u03c1\u03c9\u03bd-hafa-grinder-2025-erasmus-days-event\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0391\u03a5\u03a4\u039f\u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 &amp; \u0391\u03a5\u03a4\u039f\u0391\u039c\u03a5\u039d\u0391\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T03:43:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:46:08+00:00\" \/>\n<meta property=\"og:image\" 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